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At Harris Dental in Phoenix we’ve been hearing more and more about Xylitol chewing gum. Does a type of gum really help prevent cavities?
Xylitol is a natural sweetener that was first discovered in birch tree bark but is also found in many fruits and vegetables. Unlike most other sweeteners (natural or synthetic), xylitol is actually beneficial for your teeth.
Numerous clinical studies have established that xylitol impedes the growth of the bacteria that initiates decay. It also diminishes plaque and strengthens tooth enamel.
Xylitol has other benefits, as well. Because it is low on the glycemic index, many of my patients with diabetes enjoy it as a healthy alternative to sugar. For those who live with frequent dry mouth, xylitol gum or mints can stimulate saliva production while preserving against cavities.
Is xylitol gum just as effective as brushing your teeth and seeing your family dentist regularly? Absolutely not! If you cannot brush your teeth after a meal, chewing xylitol gum for five or ten minutes is probably a good idea. However, you should still brush your teeth thoroughly (with a soft brush) after meals and get twice-yearly exams and dental cleanings.
At Harris Dental in Phoenix, our goal is to keep your smile healthy and beautiful for life by preventing dental problems before they start. Our services include general and cosmetic dentistry. Schedule an appointment today.
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